Premium Pork Lard

Cooking with pork lard offers both culinary and potential nutritional benefits, including its high smoke point, favourable fat profile, and unique taste. It is a traditional fat that has seen a resurgence as an alternative to highly processed vegetable oils and hydrogenated shortenings.

Nutritional Information

When sourced from farm pigs, which tend to have a better diet and more sunlight exposure, lard can offer several nutritional advantages: 

• Heart-Healthy Fats: Lard is rich in monounsaturated fats (around 48%), particularly oleic acid, the same type of fat found in olive oil. These fats are known to help lower LDL ("bad") cholesterol levels and support heart health.
• Vitamin D Source: Pork lard is one of the few food sources of natural vitamin D, a crucial nutrient for immune function and bone health that many people are deficient in.
• Balanced Fat Profile: It contains a balance of saturated, monounsaturated, and polyunsaturated fats, and it is low in inflammation-promoting omega-6 fatty acids compared to many commercial vegetable oils.
• Free from Trans Fats: Unlike many commercial shortenings, pure, minimally processed lard contains no artificial trans fats, which are linked to various health issues.
• Choline Content: Lard contains choline, an important nutrient that aids in brain function and helps move cholesterol from the liver.